What to expect
At RUNE Therapy, we start with a free, no-obligation phone call to get to know each other and briefly discuss your situation. After that, there is always an online intake session, where we look more deeply at your specific questions and goals.
Once we have done the intake, sessions can take place online or outdoors in the forest as walk-and-talk therapy.
We decide the length of the process together and review it regularly. For some people, five sessions are enough to create important breakthroughs, while others choose a longer, more in-depth process. You stay in charge of your own journey, and we tailor everything to your personal needs and goals.
Common themes and issues:
Below are some of the themes clients often bring to therapy with me. If your question is not listed, feel free to get in touch and we can explore the options together.
✔ Anxiety, panic and insecurity
✔ Emotion regulation
✔ Stress, burnout and feeling overwhelmed
✔ Pain or physical discomfort
✔ Attachment and childhood trauma
✔ Therapy for teenagers
✔ Trauma
✔ Neurodivergence
✔ Compulsions and addiction
✔ LGBTQ+ (queer) support
✔ Relationship therapy for non-monogamous and LGBTQ+ couples
Want to know how therapy could help you? Get in touch.